Tecnoestrés: cómo podemos desintoxicarnos de las pantallas

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Argentina es el quinto país del mundo en el que las personas pasan la mayor parte del tiempo delante de la televisión, el celular y la computadora.

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Uno de los impactos negativos sobre nuestra neurología y psicología tiene que ver con las adicciones.

[{"selector":"#anim-a063b7e8-ff62-4fd0-9929-25e6eb801ca0","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c2ae5b-c6e3-4b01-80cd-a36b187a4cce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c68646-46f3-463f-bb87-5697786f080e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dec31ae0-39f3-4d3b-b146-a49b49de21d3","keyframes":{"transform":["translate3d(-115.67398%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10da04db-ff90-4e98-82fc-571c47ce17be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad78e887-e763-4c62-87b1-d3f048127a98","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d7390814-e1f0-407e-96e9-28850e3091c3","keyframes":{"transform":["translate3d(184.77158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818e899c-cea1-4cc6-9e11-66ff197164e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e266c7-4c8d-40b8-aa46-e35d5bd6d8a8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-76fdf3ed-0190-4e2c-ba2e-35da78410ad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26dcb201-afb2-4ceb-afee-68c6c69d4284","keyframes":{"transform":["translate3d(0px, 142.59256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e4249b-d904-4ebf-a893-23577fc29a60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5946cd-dc37-499d-a63c-103a00aedd98","keyframes":{"transform":["translate3d(0px, 96.77288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Alejandro Andersson, médico neurólogo y Director del Instituto de Neurología de Buenos Aires. Fuente: Alejandro Andersson, médico neurólogo y Director del Instituto de Neurología de Buenos Aires.

Casi dos tercios de los adultos jóvenes manifiestan algún síntoma de dependencia a los celulares:

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[{"selector":"#anim-7fb66d25-d73f-4d38-845f-2644ebc24295","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50dc0eaf-2e0f-4de3-a59d-f9bbfc10bc37","keyframes":{"transform":["translate3d(-304.1667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e79e2a80-d166-4fd7-accc-455eacf359e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dddedd4-5660-4941-b7cc-957b8ba24261","keyframes":{"transform":["translate3d(-304.1667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30963029-1810-4cee-a989-726dad2c9692","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1e3da3-d903-42e4-ac65-a38f9581da32","keyframes":{"transform":["translate3d(-304.1667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e7b0fb-63cd-4e7d-bf6b-b772559b4f1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4795d77c-e262-4932-b797-a02dfe410009","keyframes":{"transform":["translate3d(-304.1667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63205951-58f2-49f4-b44b-aac9b878427c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10688567-984d-415d-8447-0faa40442246","keyframes":{"transform":["translate3d(-300.00017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831cc6a4-8f51-4493-8fc6-7113c1dba82e","keyframes":{"transform":["translate3d(118.50534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51bbd35-b137-4284-a09f-f655a4993bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb2a358-5e3e-4521-b8aa-c3db6b5a2d3e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f4f8a39b-3950-4bf4-93a9-440985b70b92","keyframes":{"transform":["translate3d(118.50534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717e4d3f-8d94-4676-aca6-069a038e6615","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f15d87-47a4-4de6-b25d-369816c064fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8e7ea995-25ac-4390-9a9c-903531612e17","keyframes":{"transform":["translate3d(118.50534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-178ae2eb-8039-425b-98c7-eeb10baf28b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551ab360-670c-45ff-9aba-95b5afaa3ff7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb17e5fe-4db5-41c3-9539-77e655a362e2","keyframes":{"transform":["translate3d(118.50534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2551375e-3c59-451d-afcb-1c62aba81a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479ad4e5-ecdf-47b4-acac-63fedeb5bff5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2836a321-5b56-41f3-9260-9b6d4e754639","keyframes":{"transform":["translate3d(118.50534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e089f6c3-4f82-4993-8754-34d15f953184","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e357d8-90c1-410b-a7c0-d772c08ee0ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-acee0ca9-f0e2-4514-8fc2-026d4a923883","keyframes":{"transform":["translate3d(118.50534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1549dcba-6ef9-486c-a0c7-e88ea82f6e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5884a812-b40c-4b22-b408-a02b946abcfa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Las pantallas emiten luz azul que estimula el reloj biológico, que es una parte del cerebro que mide el tiempo. De esa forma nos estamos quitando las horas de sueño durante la noche.

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Este estímulo genera las siguientes consecuencias:

[{"selector":"#anim-9eb4d756-c38d-4499-9a6a-8326f8df88a0","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f5328c-3f87-420b-a3f9-dcb6c4051a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2bcc610-be07-4054-bff8-0d79afbc084c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e9d9613-52b3-4b1c-92c9-c77e8903f90c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d20ad12f-c663-49ad-862a-7514798c3909","keyframes":{"transform":["translate3d(-304.1667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a244d651-361e-4a58-a204-a28a795e7c0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0053b9e0-3d42-4cf7-ac11-a1de63ff6c65","keyframes":{"transform":["translate3d(-304.1667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe10ec7-4624-4b3d-a8b8-a3b46c870648","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171c7bce-8724-406d-8303-83543883bad9","keyframes":{"transform":["translate3d(-304.1667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1110c9a0-43ca-4596-a366-8a9e1028adfd","keyframes":{"transform":["translate3d(117.08186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4dc7d52-60d8-440f-9af8-f8d1d4e0508a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d5f6b0-6f99-4fea-9523-8c8de909eb4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2293273f-0c4c-4ab4-8506-d5b616383820","keyframes":{"transform":["translate3d(116.01424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd3cb6b-32b4-45c9-9263-4637205cd781","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8330924-25fb-413e-a9a1-de462e6030e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bcfb93d1-8c72-4303-b0f1-dd5b0b6115cc","keyframes":{"transform":["translate3d(116.37011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-588c6eb3-e3d6-4d5a-95e5-0cb6aa8427b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b779f7a-2d4f-4651-8a5c-cfae1501b53b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4fa06c8d-7b24-4268-b14a-f737a656ccb3","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e664fd-4ebd-4618-b544-ab036626358d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d726028f-be79-40a8-8408-65712501b3ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-13343345-a67c-4355-b639-059a4e799ff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ddbc8cf-8d70-49cf-8bcd-b0e4cb8a5201","keyframes":{"transform":["translate3d(0px, 94.29429%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Y si esto se vuelve crónico (dormir mal, poco o a deshoras) puede traer problemas de salud.

sentía estar demasiado pendiente y dependiente del consumo de pantallas.

[{"selector":"#anim-3ec488c5-e1f4-441b-b0bf-af0effa124b6","keyframes":{"transform":["translate3d(115.43408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff42438-c04a-47da-81a7-7298b343a9ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1897a220-f2a2-4b79-b1f6-85367151a5a8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-375ae3d0-59c9-42e4-a764-92fa9d670073","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c94ee232-e0e0-4474-9bcb-2e623d60606b","keyframes":{"transform":["translate3d(0px, 320.08547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35788b38-97c0-4f21-948b-4705a1bbb455","keyframes":{"transform":["translate3d(-117.71218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8628f6e0-2044-4d82-bd6a-1032af48a320","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27ca387-a7bd-4a6e-ac1a-bbefbae72649","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-95587606-93ee-41ac-af3e-3779513ac5f8","keyframes":{"transform":["translate3d(-118.08874%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d360cc18-00ef-4b33-9004-283ce1d970f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac7a937-c67e-4932-a01c-b22b7644f019","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2c8da636-37e4-4f09-ae94-c045ddce8d13","keyframes":{"transform":["translate3d(135.58052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0d9e474-0fd3-4529-bde9-bcd2040d1ec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2294035-b958-4b73-804c-92b6219dcd80","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee167ed7-408a-408a-bed7-a012f123cca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320007e2-6023-48f4-8d91-e844128b4f18","keyframes":{"transform":["translate3d(0px, 94.36510%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Readiness (2022) Fuente: Readiness (2022)

Los encuestados también asociaron su uso de pantallas con:

[{"selector":"#anim-58cd5f97-5f3f-4ce1-8d33-dd6daa60b527","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97980158-aeaf-4bc3-aa1b-0ddb7529c82d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648809b0-bc78-44dc-adfe-b867daa0d62d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e7d95583-cfc1-4c8d-b0f4-8c2a4cec87a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde2e206-5da5-423e-8f2c-d1a0e14be7d7","keyframes":{"transform":["translate3d(-300.00017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9aaced-76a6-4a7b-91f1-5996967a8108","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3abb08-a7e0-46db-81c7-7938309897d2","keyframes":{"transform":["translate3d(-308.33339%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21ff9ed-02a7-487f-bfa2-48b5970510e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3daccbda-0dc8-4356-9a95-d1bdb9465ce7","keyframes":{"transform":["translate3d(-308.33339%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b087d4-6489-408a-b332-a28ccc41e7a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe86feb-93a6-41b0-af3e-0ce5b6abd6c9","keyframes":{"transform":["translate3d(-304.1667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1ef57d-025b-4fa9-9241-cb682cf08f73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe0d014-ec5d-4fc2-b28d-6f37d6272435","keyframes":{"transform":["translate3d(-304.1667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f42af7a-2d4d-4eb7-bb2b-7bac86c7675a","keyframes":{"transform":["translate3d(116.72598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845b3698-b87d-4290-8b86-7fd8ffe60e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8530ad36-1e1d-4626-b455-333ca7231d6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a0297400-9349-46fa-ab8b-96dbd83d3cec","keyframes":{"transform":["translate3d(116.72598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-781ce9d3-824b-4045-8646-530a6bccd84e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2282b6e9-3648-4075-b559-78496684493a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-76a5a006-9bbf-458f-b500-8377beb17cdc","keyframes":{"transform":["translate3d(116.72598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f97d788-f355-4c53-a2f4-d21c205edcd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb1970c-012f-433e-8fae-8cbb9c3ccfd4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b0ca059b-fce6-43bb-9aff-df4317ce46eb","keyframes":{"transform":["translate3d(116.72598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7743a02d-043d-4a18-a7c5-6b3654ec8753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb363d2-f494-4caa-a3bb-8634b71d7d02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60e9fada-6b6f-453f-87eb-42be302bcb40","keyframes":{"transform":["translate3d(116.72598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d356d5-1738-4005-ad77-9916e216f273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808ea75b-8422-4d9d-b4d1-6934a2d18579","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0d64461f-f23e-4c68-97d7-317b68a93cf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c2b57f0-6310-429d-a604-e03eba760605","keyframes":{"transform":["translate3d(0px, 462.34593%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Readiness (2022)

¿Qué podemos hacer para desintoxicarnos de las pantallas?

[{"selector":"#anim-f9432788-a442-414b-b070-d5b07c09945c","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008448e0-70a1-482c-80ca-54890af9c8ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38616fc-470a-417e-af63-20b89d7c8782","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Primero detectá qué es puntualmente lo que te está molestando

[{"selector":"#anim-c398295e-cc54-4f36-88d8-c36e457c5b4f","keyframes":{"transform":["translate3d(116.72598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca4ab52-2add-468a-ae02-5faff1a75fa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-713a6cf3-fc79-455b-bea7-6d49a583b2ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cedb627c-3404-42c1-8b4f-3f06045be1ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828188ae-ef0b-486f-b4ab-6566c7de1ad2","keyframes":{"transform":["translate3d(0px, 445.67915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e0056d-b0a5-4ef7-b63c-7802b6a7f9b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993f7b32-f182-4b8a-83ae-6e049ba3ffbe","keyframes":{"transform":["translate3d(-312.50009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b5ff52-ead3-468b-a1ae-d2a3996a1437","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54ee2456-31d1-448f-9090-fa1d915f3c73","keyframes":{"transform":["translate3d(-304.1667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7da1de-8cb8-4582-a5aa-1c557c949110","keyframes":{"transform":["translate3d(116.60778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee56183e-1873-4925-ad27-c950bb4868dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123a499b-a544-4f09-b664-3b3eadd4be84","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Fuente: Vice

Conéctate con los que te importan. En vez de postear una foto, enviala a un ser querido. O si querés hablar con alguien, anímate y mensajealo directamente.

[{"selector":"#anim-196c7dfd-f0a5-4cf6-b076-e8e09068b534","keyframes":{"transform":["translate3d(116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3d25ef-9f78-4f2d-bc7d-d56ab2db5cdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584f8db9-1363-428d-9546-b3a58b46cfcb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c78d7b0b-4b63-43f8-b875-407cb8f15086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd14b5a5-60fa-45e8-9600-239e3c92052c","keyframes":{"transform":["translate3d(0px, 523.01655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366541c3-32c0-42d4-aed5-85f5800c7ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911412c8-7a8b-48af-b506-179d01d81e1a","keyframes":{"transform":["translate3d(0px, 99.77192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e22abd-2521-4bba-a2ba-8d70880d2ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a331f49d-5933-450d-9533-bbd7a9cd528e","keyframes":{"transform":["translate3d(0px, 308.54694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Sortlist. Fuente: Vice Fuente: Vice

Establecé un tiempo mínimo de desconexión diario, y que sea realista.

[{"selector":"#anim-4c2b3dfa-d6e6-44ae-bde5-060b374b88cd","keyframes":{"transform":["translate3d(115.90910%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5679c0-1a03-48da-84cf-b5df94751940","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7665e4c-fa53-4d86-bbca-f46313f838cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5bc13a98-3f1a-4f78-84b1-c513ffbb0bed","keyframes":{"transform":["translate3d(116.23376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a428c893-fdde-49fb-bf09-3a025b15a7fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e007d55a-b2ab-4a15-a64c-589cecc31ddd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1728dc53-b01c-48eb-be12-c92dfd30ba3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1434e5c-c14b-4f62-8912-f2e4e16cbccb","keyframes":{"transform":["translate3d(0px, -502.44469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24668ff-5e4a-467d-9159-0ea48a87633b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c52299-a5a4-4210-a2f2-35f8703f0904","keyframes":{"transform":["translate3d(0px, -852.44487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511652c6-08e9-4752-988c-01004dfc0860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260f5838-671f-4b6f-b89c-93ed06b6722e","keyframes":{"transform":["translate3d(0px, 445.67915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 📴 👻 Fuente: Vice

Y por último, más allá de moderar nuestros usos de la tecnología, también se trata de poner el foco en qué calidad está teniendo nuestra vida offline y proponernos mejorarla y disfrutarla.

[{"selector":"#anim-9fc827e6-8563-4362-9b11-5dab788bf1fb","keyframes":{"transform":["translate3d(118.50649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d042ce6-5ec8-45e6-994f-ba19890a3b4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e461dd2-386b-4a20-a817-ac39abd958b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c17491cd-abce-40d6-b957-8b8a7683700a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404b128c-78df-4cd6-8fe0-cb510fae3cfb","keyframes":{"transform":["translate3d(0px, 523.01655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d1cb02-2f9b-4fb1-bd84-9ffeb7925c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88448502-19e5-40c4-b737-9dd485197e41","keyframes":{"transform":["translate3d(0px, 98.85868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac7599a9-81ff-48e2-bc72-5d84460da6b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b7a802-026e-46bc-869f-3f94741a3b20","keyframes":{"transform":["translate3d(0px, 308.54694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Sortlist. Fuente: Vice Fuente: Vice

¿Querés saber más sobre este tema?

Podés ver este contenido gracias a cientos de lectores que nos acompañan todos los días en la construcción de un periodismo humano.

Sumate vos también haciendo click acá Sumate vos también haciendo click acá

Tecnoestrés: cómo podemos desintoxicarnos de las pantallas

Argentina es el quinto país del mundo en el que las personas pasan la mayor parte del tiempo delante de la televisión, el celular y la computadora.

🇵🇭 Filipinas

🇧🇷 Brasil

🇨🇴 Colombia

🇿🇦 Sudáfrica

🇦🇷 Argentina

1º

2º

3º

4º

5º

Uno de los impactos negativos sobre nuestra neurología y psicología tiene que ver con las adicciones.

¿Cuáles son los efectos de abusar el tiempo de pantallas?

1. Adicciones

Casi dos tercios de los adultos jóvenes manifiestan algún síntoma de dependencia a los celulares:

Síntomas físicos

Dolores de cabeza

Taquicardia

Sudoración

Sensación de pánico

Nomofobia porque perdieron el teléfono, se quedaron sin batería o señal

Las pantallas emiten luz azul que estimula el reloj biológico, que es una parte del cerebro que mide el tiempo. De esa forma nos estamos quitando las horas de sueño durante la noche.

2. Luz azul

Este estímulo genera las siguientes consecuencias:

Poca calidad y cantidad de sueño

Mal humor

Estado de somnolencia

sentía estar demasiado pendiente y dependiente del consumo de pantallas.

3. Efecto post pandemia

DE LAS PERSONAS ADULTAS

DE LAS PERSONAS ADULTAS

47%

Los encuestados también asociaron su uso de pantallas con:

Desorden en los horarios de descanso

Esparcimiento

Desbalance en la dieta con mayor consumo de grasas y azúcares

Desbalance entre el trabajo y la vida personal

Incremento en el consumo de bebidas alcohólicas

¿Qué podemos hacer para desintoxicarnos de las pantallas?

Primero detectá qué es puntualmente lo que te está molestando

Elegí de qué apps querés desconectarte o qué funciones de una determinada app te interesan (por ejemplo, querés usar Instagram para postear tu contenido pero no para ver el de otros).

Conéctate con los que te importan. En vez de postear una foto, enviala a un ser querido. O si querés hablar con alguien, anímate y mensajealo directamente.

Establecé un tiempo mínimo de desconexión diario, y que sea realista.

No tengas miedo de desaparecer un rato. Así que tómate el tiempo que consideres necesario.

Y por último, más allá de moderar nuestros usos de la tecnología, también se trata de poner el foco en qué calidad está teniendo nuestra vida offline y proponernos mejorarla y disfrutarla.

¿Querés saber más sobre este tema?

Leé esta nota

Podés ver este contenido gracias a cientos de lectores que nos acompañan todos los días en la construcción de un periodismo humano.

Hacete miembro co/responsable