¿Qué podemos hacer para cuidar nuestra salud mental?

Durante la pandemia, muchas personas tienen o tuvieron estrés, fatiga, cansancio o ansiedad.

[{"selector":"#anim-e091efe8-f194-45b6-b71f-2f471d269020","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246ba669-12aa-4286-bb46-412a87fb1a9d","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58224588-d639-4472-be3b-7c194a36bf5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cefc341-9d58-49ef-a40e-3e71b845e0d8","keyframes":{"transform":["translate3d(0px, -611.9345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c15715d8-6719-4a15-bdbb-d3ec92a5d8d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3d34f0-9b7a-4214-9261-89bd916b548b","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d1c5ca-ce37-4e7d-9e67-f780a822e384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f39880d-ae68-42e0-9099-5b377bb060ad","keyframes":{"transform":["translate3d(-125.39683%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f66943-2196-4945-b974-eea9e41ce136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a1390e-9140-4748-aa71-db5cce243dae","keyframes":{"transform":["translate3d(-206.24999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SALUD MENTAL SALUD MENTAL

Por eso, cuidar nuestra salud mental se vuelve fundamental en esos momentos.

[{"selector":"#anim-c5825b58-6259-47b9-adcf-4b3ec3567de4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a28326-f755-4824-9ec2-d6d5b4f1fbcd","keyframes":{"transform":["translate3d(-115.3125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8de8e1d-b6fc-4284-a649-8aa2df23e4de","keyframes":{"opacity":[0,1]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70722d2a-cba6-4e25-b563-ec22920ed32c","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a725e864-ca3f-4c51-b179-2ec32387d411","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a087d6-6631-4cee-96c5-dcca0cd70d5e","keyframes":{"transform":["translate3d(0px, -611.9345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a9f50c3-6cd2-4369-a1d8-2d6093d1a9bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72444eda-fd4b-4c18-ad2a-e286e66540fb","keyframes":{"transform":["translate3d(-126.51935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SALUD MENTAL SALUD MENTAL

Tomá consciencia de tu estrés y cansancio y pedí ayuda si lo necesitás.

[{"selector":"#anim-0471d573-f72f-407f-86e9-13faf71dc97f","keyframes":{"transform":["translate3d(-122.71294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d6feac-47d6-4477-adb3-d0aab3db5f0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f3fb35-5b2d-4a16-be3e-2e675e0e0daa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d9c8592f-0a94-42dd-a854-b455f71ec566","keyframes":{"transform":["translate3d(-124.4898%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549d56f5-74bb-49e5-a6eb-fd17d4ae1a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7af91a9-1ab7-4cb5-a11b-07e08e6ab313","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6a48fce1-af03-498d-9ae2-bd39d4ee05f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc6be72-6ca7-45ed-ae36-b7206ddfc14e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ddb2f2b-ab8c-4e28-b3ce-31d3f2cd10d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbdb1e30-11b8-4cfe-ab97-332628c6e219","keyframes":{"transform":["translate3d(0px, -611.9345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FUENTE: María Teresa Clabrese, médica, psicoanalista y psiquiatra. SALUD MENTAL SALUD MENTAL

Respetá tus tiempos. Lo que no puedas hacer hoy, lo harás mañana.

[{"selector":"#anim-560f0ed0-00cd-45fd-b04c-5f6ff3fc606b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1a8f5e-1f6f-4bfa-afa6-6269cc76bde9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c55c28d3-afbd-4000-9868-e7f5bbf2c34c","keyframes":{"transform":["translate3d(-124.32433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ff7cc3-639f-4061-bd74-c4ff831dd32b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a5575f6-0a43-445d-b5e2-e719f4cf42c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-741601eb-3c22-4463-9188-f78744f14215","keyframes":{"transform":["translate3d(-124.57338%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46350d73-802f-41dd-8571-0757141199b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46426f25-1d3d-49e1-81ce-d140e57f9fac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-64a26880-2318-4bc7-8618-b072b8ca991c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc80ede-a074-40d2-8c91-440afd30d034","keyframes":{"transform":["translate3d(0px, -611.9345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FUENTE: Carolina Quantin, médica psiquiatra especialista en ansiedad. SALUD MENTAL SALUD MENTAL

No importa si no lograste tus "objetivos". No te exijas de más.

[{"selector":"#anim-56b5b4a2-f0bf-4514-ae29-d7a5fd2a2298","keyframes":{"transform":["translate3d(-127.97203%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e028c3-45c7-4c91-995a-c5378bf5330b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8eff4b5-8a75-4f9e-a296-fa06afd2de24","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ac7aeafb-e3ca-4551-81b1-8a92603bef47","keyframes":{"transform":["translate3d(-127.77778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84e895e-56ee-444c-afdc-1a4ff826ece3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788c1e37-0d9f-4abf-87e9-ba3b4119ffb1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8fef569d-6557-4fb6-8183-a7df2baa0ffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f884822-c248-4067-8bbe-0de3fe2064af","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f13bf5-7359-42ba-bfbe-a7541ac973c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe297e0-7741-4d39-8aac-e3beb05fc137","keyframes":{"transform":["translate3d(0px, -611.9345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] FUENTE: Harry Campos Cervera, psiquiatra y psicoanalista de la Asociación Psicoanalítica Argentina. SALUD MENTAL SALUD MENTAL

Te compartimos algunas recomendaciones de nuestros lectores y lectoras.

[{"selector":"#anim-eb42987d-c421-4ed7-8ba7-219a22444868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b2c748-f620-4ced-b5ae-3a1db5a0cfc5","keyframes":{"transform":["translate3d(-114.72393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7812e0-8e93-4e72-a3f3-145acf45ae92","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e4bfcc-b33b-4a5b-95d8-6249c9d8c485","keyframes":{"transform":["translate3d(133.92857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c7b461-84f1-45e2-98f4-0ab993a1cd7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90511a2d-2e2b-4122-8b73-8136f6ad77a7","keyframes":{"transform":["translate3d(0px, -611.9345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee09dcf0-bba9-4f5e-b250-9feb1a7e2722","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70addbf-c494-43ce-bf95-3df8edc0cb14","keyframes":{"transform":["translate3d(-119.59184%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SALUD MENTAL SALUD MENTAL

[{"selector":"#anim-bb220e45-f692-48d7-b7b6-012c05666e0f","keyframes":{"transform":["translate3d(-117.07318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192145cc-8ca6-485f-9bb9-54ee7151cb5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43470b0f-c156-48f7-9568-fde3c5c70c23","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e9cb8251-c45d-42e9-981a-4306bfb85081","keyframes":{"transform":["translate3d(-144.60431%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f079b309-4fc8-4878-96ad-3c667c6f453b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2e82eb3-ca11-49d0-8dc4-bc0da84d3708","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eec4d3fc-f32c-4fa7-8172-54a9d9bb6c31","keyframes":{"transform":["translate3d(120.97560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c09b45c-dec8-47f8-a612-059bf65a0967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72cb62bf-2f23-4186-8778-223defe24118","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-578f4085-f51c-4baa-9dbe-68cc36a3ff4d","keyframes":{"transform":["translate3d(133.13255%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008668d3-2845-41c4-8468-632ebed3915b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394781b5-99ad-4473-b109-46f2126f7bb9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb666ec5-6918-4d00-a568-474b694361dc","keyframes":{"transform":["translate3d(-117.15687%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe1e311-7c77-4c5d-8723-c711b6c835cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684eaafd-2621-4842-b31f-a9901dbffdbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9ad37e44-00a6-44a8-ad68-18473dbd4818","keyframes":{"transform":["translate3d(-170.65217%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27077bad-a688-43d1-81da-aeecb40b4bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10206fd7-4ad6-4757-8d87-0b017a777b02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-93cbe295-b076-46fa-88a5-8c276eed4d82","keyframes":{"transform":["translate3d(121.39303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf2abba-1b1b-4039-a297-c83a9d0e899f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fc436e5-2075-4d0c-b4e8-256d520bb44e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fec87890-6c7c-4b6d-a10a-e7a267f8d472","keyframes":{"transform":["translate3d(143.79086%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2872a2ea-1750-42a8-934e-054bcde7640b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1879efe-5bf4-4558-bdde-fac55ae748c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Escuchar música. Terapia full. Sembrar semillas en macetas. Cocinar, pasar tiempo con tu mascota.

[{"selector":"#anim-53950f46-adae-4e65-b0cd-0b58a5502e02","keyframes":{"transform":["translate3d(-117.70334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939fded0-32d9-4768-aa6b-e293b47a0337","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907e56ad-01be-432d-abd4-4e78a9d1cfa4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e04a2c06-dd9a-4a49-8149-ec4093b81aa2","keyframes":{"transform":["translate3d(-172.04301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65471d7a-304e-49c9-bb77-c84da4999a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-803dcfaf-0cad-4248-95a2-bbb3552cd045","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7b9a0679-7e88-45fb-9311-d9feac31238e","keyframes":{"transform":["translate3d(123.11827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14183736-162f-45a4-9267-86fab7856117","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4d6f6a-3651-4b70-a330-9044fa4713fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-803329fb-0738-4039-b984-fba0fa2e85b1","keyframes":{"transform":["translate3d(142.06898%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce990b59-7d49-4c06-8368-6aae1594b56a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893353e5-a5e3-48cc-8e04-d1dedec900d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3c5519c2-84b2-4683-940b-de7377f1a28b","keyframes":{"transform":["translate3d(-116.75127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a8cc33-e28b-4322-a508-65a8da4c9010","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed5ba3b-c1d1-4764-88ad-906b2cd2e389","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-14e81462-a73e-45ab-8159-b84c19b5e553","keyframes":{"transform":["translate3d(-139.35485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c662dba0-dbb3-4b63-9396-d991788b1502","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8e80ee-8880-41c6-832d-37b9368dce59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ce58980-d794-46d8-91b1-1a512b89e90e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521461d3-84a7-4913-925d-7fc19f96cfad","keyframes":{"transform":["translate3d(0px, 149.16485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a43676-8866-430e-ae37-f3a4d27771f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdafc5a6-1632-4368-8fb8-4f586eda7c07","keyframes":{"transform":["translate3d(0px, 989.54235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Apagar el celular. Participar en acciones benéficas y hacer deporte. Hacer algún taller de escritura, tejido, bordado, pintura, etc. Hacer cerámica!!!

Además, si necesitás ayuda, no dudes en recurrir a un profesional.

[{"selector":"#anim-b33e80d0-42b2-4e62-8578-4319fbe0bcb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c99ced5-98b7-4334-9a0c-714b580b4b7f","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606b326c-d4a5-4a4f-986f-1660aef5b4c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d7027b-e82c-4ce5-8172-daed3ff83c76","keyframes":{"transform":["translate3d(0px, -611.9345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff90c8b-9c74-4d1d-b02a-3088ce14939a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e9a85e-1c6e-46b1-ba34-9f99c1e0182e","keyframes":{"transform":["translate3d(-154.05405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SALUD MENTAL SALUD MENTAL

¿Querés leer más contenidos sobre salud mental?

[{"selector":"#anim-01afdcfe-0221-410d-9318-4e6353472b3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c824fb8a-3b51-4fbd-a21d-6a1be2e4c072","keyframes":{"transform":["translate3d(0px, -270.23522%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hacete miembro co/responsable

Sumate vos también haciendo click acá Sumate vos también haciendo click acá

¿Qué podemos hacer para cuidar nuestra salud mental?

Durante la pandemia, muchas personas tienen o tuvieron estrés, fatiga, cansancio o ansiedad.

Por eso, cuidar nuestra salud mental se vuelve fundamental en esos momentos.

Te dejamos algunos consejos

Te dejamos algunos consejos

Tomá consciencia de tu estrés y cansancio y pedí ayuda si lo necesitás.

Date el tiempo para hacer cosas que te gustan.

Respetá tus tiempos. Lo que no puedas hacer hoy, lo harás mañana.

Priorizá momentos en familia o con amigos/as que te hagan bien.

No importa si no lograste tus "objetivos". No te exijas de más.

Descansá, alimentate bien e hidratate mucho.

Te compartimos algunas recomendaciones de nuestros lectores y lectoras.

Además, si necesitás ayuda, no dudes en recurrir a un profesional.

¿Querés leer más contenidos sobre salud mental?

Hacé click acá

Hacete miembro co/responsable

Podés ver este contenido gracias a cientos de lectores que nos acompañan todos los días en la construcción de un periodismo humano.